Category Archives: withdrawal

The Quintessential Codependent Sheds Her Patterns….slowly…

These are the writings of a girl who knows a guy not very well and who knows that she is coming to think somewhat obsessively…and wants to reflect on it and pull herself out… What a powerful pattern it is…Codependence

“What’s going to happen if I don’t talk to Gave soon? Like right now? He will get to do whatever he wants and not pay attention to my feelings, plans needs, wants.

I will not get what I want from him.

This feeling of heat and electricity tingles…zoned out and emotional…overwhelmed and paralyzed…

I think I deserve to feel like this…?! I think I am supposed to feel this? I think is is ok for me to feel that way? That is…if they don’t make me feel like that…I think that there is no connection?

Quiet and unexciting means no connection?”

 

If only they…no, I…would:

Respond to my needs

Receive concern

Appreciate what I have to give, what I do give, my thought…

Accept my softiness as not weak

Want to give to build on something

Not judge my differences, things about me that are not easy to understand

 

The Crying Wants to Come

I keep on trying to process everything.

And after writing a nice long journal/blog entry, the crying still wants to come.

It doesn’t com though.

Because I don’t let it feel worthy.

I don’t let it its reasons be enough. They are.

They are

– i feel sad

– I feel

i regret

i screwed up

i needed

i wanted

i found out

i didn’t understand

i didn’t

i did and didn’t do

Right now I am virtually convinced that I can not get out from under this rock.

 

Fu****ck…

So…the next difficult question came up today… My therapist said that…how I feel about (my recent encounter with a guy) is not clear… How I express myself about it is…confusing. She said that I may feel happy or excited or scared or pissed off, but she’s not sure…

Embarrassed by…how I act…the fact that I don’t say…play games (?)…create drama(?)…keep someone else in the dark(?)…try to control something…act like a scorpion…? I’m being outrightly…testy… trappish…Insecure.

Gosh. If I show how I feel…the freaking sky will fall. Seriously.

Why do I feel that way?

I envision…feeling free, smiling, laughing. Reaching out to touch someone…looking warmly at them.  And then losing it all.

Losing everything.

I discovered, when I (finally after years) let go of the first man I loved…that I still had everything inside me that I had given. That the love I gave was all mine. That I had built a road behind me and it was of hundreds of thousands of bricks of love…

But why does it still feel like…surgery…like a something-ectomy when I show my feelings and I don’t get what feels equal in return…? The feelings are THAT strong…yes.

When will I feel like my love is strong enough…?

love what.jpeg

What Do I Want To Feel?

I’ve been in a holding pattern for months now. A holding pattern as I am exploring how to make changes to my life, how to live differently. How to change the habits both conscious and unconscious that have been holding on for decades… And I am tired.

Literally, I am tired. Because I haven’t been able to sleep restfully in any consistent way for years. For so long I have been experiencing ups and downs with this. When I began to stay away from my alcoholic ex there was relief. I could enjoy the peace and quiet for a while and sleep with some calm. But then my body and mind got restless…afraid of my tendency to invite that chaos back, afraid of my naivete, of my weakness when it comes to thinking that I am any kind of solution for HIM feeling better or doing better.  The guilt is just debilitating. And my body didn’t trust that some other chaos wasn’t impending.

Spending lots of time on my own has been excruciating in some ways. But I have had the feeling for a while now that the personal solitary time is important. Important because I escape change, whether I notice myself doing it or not, by looking elsewhere for rationales and explanations for how to do things differently. I think there are answers elsewhere, from other people, but others perspectives of thinking about life and love and…everything.

That is true to a degree. I think I’ve needed to get out of my own head for a long while now. And listening to explanations about how to live differently or ways to think about relationships or other life experiences differently have been invaluable. But they are just practice. They are supposed to bring me closer to being able to explain MY own perspective on MY life, how I feel about it, and how I want to feel in the future. And THEN what I need to DO to support myself in feeling that way.

This afternoon the question is: How do I want to feel in the morning?

Usually I feel like everything is futile. When I wake up I often feel already defeated, before I barely move a muscle. And it has escaped me for the longest time, what I am supposed to do with this feeling… Yes, I need to listen to myself. Yes, I need to know that I want to feel differently… But what comes after that?

Whispers have reached me lately. About different things, but especially this morning (well, and also the going to bed feelings at night).

I need to ask myself and talk about, describe, declare, how I want to feel when I wake up in the morning. Without being afraid to declare that. Without talking down to myself or saying or thinking I am ridiculous…. hehe. I need to really sit with myself and imagine feeling this new way, imagine the moments, the minutes of waking up in the morning and what kind of expression is on my face, what kinds of feelings I have in my body, what kinds of thoughts I have and things I look forward to and habits I have in the morning that are great for me.

Then the reality is almost complete.

And then I can do the same with the night time.

See my next post for my description of how I want to feel in the morning…

It’s a deep but not mysterious place. I’ve been there all along.

It’s time to get raucous. Why has that word come to me 3 times in the last 24 hours? Raucous. It will seem that way to you. But that is because we don’t often look or listen or feel and also ask about the origins of what is being shown to us.

All I want to say and express is raucous to some (harsh, strident, grating, rowdy, disorderly…a little out of control). But there is pure sense beyond it. What is that sense I wonder…? I really don’t care if you can’t figure that out. If you can’t you can sit with the raucousness. If you actually wonder what sense if makes for me to get all raucous, you’re welcome to ask.

The truth about me — I have not expressed, reacted in my life. Early on I was scared away from doing so. I experienced terror as a result of showing my experience, showing my emotional reaction. I was scared away from having a perfectly natural…not just human response…but a response specific to me, specific to my make-up. Being alone and death were the threats that taught me to hide it all.

The gates would inevitably open though. And they are about to burst. Just writing these words is giving me nausea. I want to keep on typing words around it all. I want to keep on writing words all the way up to the gates…so close that I am tasting the ages old doors and the crap on them with my eyeballs. Part of me, even now, tells me I can be safe if I just-don’t-say it.

I am afraid to not ever be able to take back what I say when I say it. I am absolutely paralyzed by fear when I think of the punishment that could chase me when I say the words, when I show the anger the dissatisfaction.

Why would I be afraid that I won’t be able to take it back?

Because when you say what you really think in front of people who think you owe them, people how have built up such a city of avoidance between them and their own gates…they will punish you forever, because they think punishing YOU will get rid of THEIR pain.

Well, this is something that has occurred to me more than once as I found my gates again. As I found my way back.

But you know what? I thought that there was truth to the fact that I need to be punished for staving off danger. For revealing my boundaries. For showing someone I want them to stop hurting me. I thought something trumped that.

And again, you know what?

Fuck It. And Fuck You. And Fuck those people. And Fuck It All. I honestly don’t care if I sound disobedient, entitled, pissed off, disagreeable, defiant… (because I don’t need to care anymore) about how someone else is going to label it. How someone else is going to hurt me. They can’t fucking do it anymore. I don’t have to give any moments of thought to how selfish, violating, pricks deal with their own shit as a result of encountering mine. I have taken all of the responsibility in the world, including everybody else’s, for others’ reactions to me, for feelings others would have because of what I do or say or feel or let out, and even what I DIDNT do. And everyone can absolutely kiss my fucking ass. I mean all those who would blame me for ruining their day for doing nothing but expressing how I feel. Acting on how I feel. Being exactly who I am when I feel a certain way. Your uncooth shit is all yours. Go eat it, paint with it, shit on it, publish it, cry it out loud, I don’t give a fuck. Because whatever you do, whatever narrow-minded shit you decide to throw at me will bounce right back to you, Bigger, and Messier.

You know what I really think? – now that you know what to do with your shite reactions … I think that using a kid to make your life look worthy of something is a fucking asshole thing to do. I think that living your life with a kid as though the kid is a pet or a doll or a piece of baggage… an almost inanimate object is an asshole thing to do! I think that making your kid feel like shit because their feelings or reactions or bodily processes got in the way of your pathetic plans for your day or your life is an entirely fuckhead asshole thing to do. I think that intimidating your kid as a way to teach them how to ‘behave’ is a fucking numbskulled, asshole, manipulative,entirely abusive and cruel thing to do. I think that getting caught up in your own pissiness and fears and unfinished business enough to threaten your kid’s life (by cutting off their airway or using your adult strength to bruise and traumatize your kid’s little body) is one of the most insanely psychopathic and FuckHead, murderous, illegal, axe-worthy things that you could ever do in this universe. It’s like shooting a gun into the world when you are blind, deaf, and dumb. I think you are a complete cruel asshole fuckhead prick moron coward, shit-for-cells person. I think you are a complete fuckhead if you do all of these things and more and then completely lack the fucking microscopic shred of humanity that it takes to apologize with any dignity and honesty for doing those things, specifically those things (!), when you do decide that you think that maybe you might be able to kind of maybe apologize for “some things” you did.  Oh, YOu “did some things you weren’t proud of”, eh!? I don’t give two or two thousand fucks for those pansy-ass coward words of bullshit. Want to learn what an apology is? No, it doesn’t sound like you do you Fucking Asshole.

I think that your bullshit formula of “moving on and forgetting the past” is a complete fucking cop-out…not only for the person you fucked with, but for you too. If you are too much of a fucking coward to even deal with your own shit with yourself, well you can go fuck yourself. I have no time, energy, or even favorable excretions for that. Show some fucking humanity and at least get in touch with the smallest inkling of a desire to clear your own self of the feelings that made you be such a fucked up, self-absorbed, terrorizing, abusive prickshithead in the first place. You know, you keep on spreading that shit around, even if you have it deeply buried in the bottom of the ‘secrets’ drawer in your mind, your memory, your emotional monsterass chest… And when I feel it, from you, our time will be completely limited, probably most often non-existent. Because there are billions of other molecules of air I can breath in billions of other places for billions of other seconds…and there, I will not have to be near that lying, sliminess you like to pretend that you are entitled to carry around because you are bigger or stronger than me.

And you know what? This is what hurt looks like, sounds like, when you pass it around. Especially when you pass it around to people like your kids who unwittingly accept it from you because they thought that the whole purpose of you, the whole purpose of that behavior was to take care of them, and teach them, and protect them, and affirm them. And you manipulate the situation by serving them shit, fear, a sense of self-worthlessness on a plate instead of honesty and self-reflection and tender caring, and tenderness allround.Fuck you, Fuckheads. Fuck – You.

Who the fuck teaches their own flesh and blood that love feels like Torture…

I Fucking dare you to do it again.

 

A Spring/Summer Day

That’s what this is.

I am in a scary yet exciting place.

The negative energy I am carrying around in me…I have been too scared to leave it somewhere…like, at a bus stop or something…you know, like I would leave my wallet or my phone. To scared to let go of the anger, defensiveness, hardness… because I have always thought it was THAT much of a life saver. I have believed that I would be bare without it when I come face to face with that evil somewhere.

The belief that one must fight evil with evil, defend ourselves from evil with evil. That has made me a walking puppet. Like a cut-out soldier that marched out of my fathers’ depths at a very young age. And just marched. And that fear, that irateness, that defensiveness has attracted so many fearful, angry, sad, “ouch” people into my life. Tumultuous, turbulent relationships and situations. Because I was marching. Not being.

Let go of that, on a Spring/Summer day. Fighting evil with evil doesn’t really feel good. Even when you win. Because who wins!? You’re right back where you started. Fighting is no fun. I don’t like what I look like, what I sound like, what I feel like when I fight with the evil that terrorized me as a child. I feel scary. I feel threatening. I don’t feel like a safe place or a safe person.

Evil goads you into “fighting” it. Do you get caught up in the dare? Or are you in a different place?

 

Angry Shantelle. Yes.

I don’t know if the world needs angry women. But I DO know that the world needs to accept anger. Not accept anger with violence. Just accept anger. I have had such an impossible time accepting my anger…Doing everything around it, despite it, but it…thinking that if I fix everything else that is will go away. But it’s still here. Nice and strong. I have no choice but to be in it. I have no choice but to face exactly what is and has been triggering and causing it for decades. No matter how much my inner reaction wants to tell me how wrong I am for feeling angry about those things. I have no choice but to be honest about what makes me angry. I have no choice but to make decisions to change things so that I do not encounter things that make me angry… I have no choice  but to face the lies I tell myself about things that make me angry. Double strategy: look at the misunderstandings I have, AND look at the true experiences I have… The truths about me.

That all involves allowing myself my anger – being angry, and unmasking it…

http://alanalouisemay.com/blog/2016/1/9/the-world-needs-angry-women

Yes, Make It My Own

I am at the point in my life (my life with less drama) where I can begin to make my days my own. It is quite uncomfortable still, because I have a long history of being reactive and working my life around others. But the plain truth of it is, I am more free and able right now to create my own routine and have the freedom to keep up my routine without guilt or huge catastrophe.

Coming into one’s own routine is a real exercise though. I have been trying for ages to come to a clear realization of what I do every day that is really me, that I personally find really necessary, both the work and the play… I think that is why I began, a little while ago, keeping track of what I was doing day to day (filling in my calendar as I went, instead of only filling in my calendar and trying to stay strictly to that that ‘regimen’). I deserve to acknowledge what my activities are, haphazard or not, and pick out what my genuine needs are desires are and make sure I have those in there somewhere throughout each week so that I don’t feel like I am pushing myself too hard for too long with work, and depriving myself serially of ‘fun’.

Taking a close look at those calendar-documented days though has been super hard to do. Not wanting to really face (my perceptions of) how…disorganized, or unskilled I am at conducting my life. Once I began really dealing with my relationships and codependence issues I became also self-conscious of how inundated my life is with those feelings, thoughts, habits, actions that ooze codependence, indecision, fear, reactiveness, exasperation, victimhood, resentment, procrastination. Those things are written all over my days, weeks, months, years… Not easy to sift through.

But if I do sift through them, I find a desire to make my time my own. To break through a barrier of feeling like I am always running from time like it is a tidal wave coming up from behind, or running to finish dozens of things so that I can catch up to a moment in my life where I am supposed to be.

In my mornings I need to wak up to something nice. (This is the little poster I put beside my bed yesterday.)

IMG_3753

In the mornings I also need to settle into my own headspace by exercising, coming into my body somehow. As a result of my childhood and of being in relationships with unsettled people and addicts my reaction to waking is usually a traumatic one. My mind races almost immediately…Maybe trying to escape something, maybe trying to anticipate something, maybe, regretting something from the day before…I don’t know. But it is not relaxing to wake up.

So, lately I have allowed myself to cater to that awareness that getting into my body with exercise is going to reduce the anxiety that is triggered through that morning mental rollercoaster ride.

IMG_3660

Even after less than 10 minutes of yoga or stretches or walking it is like I can feel my ‘feet fall gently back to the ground’ and I get some traction for my day. Even just a little feels good.

Ideally I “Om” for 3 minutes at 8am (at the same time as some friends who also do the same wherever they are). And ideally I do a 15 minute meditation. I have had a difficult time sticking to these lately because I pressure myself mentally “You have already taken the time to be happy and exercise! How much more time do you need for yourself..!?” That is the voice of my mother, the disregard of my father, the neediness of some of my addict exes that I am still, for some reason, kind of jarred by.

Then eating is my next big, most amazing thing. I have really established an entitlement to regular breakfasts and good ones. My favorite things. Berries. Most often I have my smoothie (1/2 banana, raspberries & blueberries or strawberries or cranberries, or any berries…hehe…and peanut butter and ground flax, and sometimes greens, and maybe a date or two, and almond milk or coconut milk or cashew milk). This has gotten me through many hours of intense morning yoga training. I may or may not go onto the bigger breakfast right away, but I usually need, not long after, a bigger bite – oatmeal, or eggs, or pancakes, or granola…

IMG_3344

Then after that comes the most challenging part of my day. If I don’t have ‘something’ scheduled, like an appointment or a class or something like that, I risk experiencing the fear of my own work.

I often have lots of errands to run, lots of admin things to do (planning and advertising yoga, etc.) and I definitely have lots of home chores to do), and I end up putting off the most me-centred, long-term productive activities until ‘later’. It is one of those things that I ‘cannot control’. Investing the time and thought in things that are going to lift me up, make me money, make me seen are the most terrifying activities.

That may be one of the reasons I began to document my days in my calendar in the first place…because I felt like I was so busy doing things all day but I always found that the most crucial things (publishing a paper, finishing a chapter, etc.) were the things that got the least of my time. And I experience so much shame.

So, making a routine of my own…I guess I have gotten somewhere. And I must say that I am further along with working on writing or planning a class when I am terrified of it. I think the thing that is key is making a routine of the things that I need to do, to eat, to feel so that I can do what I am supposed to do. One can not do the work they need to sustain themselves, do what we need to do to serve others in the world, share our knowledge and our talents without feeling good in our minds and our bodies…

So I am on the right track. Gosh, glad to be writing this. Breaking down barriers. Thank you.

IMG_3501

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Not Afraid of The Big Bad Wolf.

They say that many if not all of us who can describe our selves as codependent and or addicts have problems with authority figures… 

Today I discovered a new angle to my fear of people who have some aspect of my life in their hands.

I have never been a ‘difficult’ child per se. Or a difficult employee or student… I have been self sabotaging, however, I discovered, for the reason that I don’t believe that the person who has control over my time or my outcomes really cares. And if they claim they care and then do something that shows that they don’t, then it’s like my inner sirens go off. Because someone who has control of me and says they care but don’t, or hurt me are dangerous to me. Because of them no one will believe me, that I did not get what I need from them, because they are both my ‘boss’ AND claim to care. And I am in the trap of having to be obedient and grateful until I live out the duration of my role in that situation and move on. I have myself feeling so incredibly unsafe.

And the other juicy little tidbit is this one that my therapist really helped with. I’ve been having to advocate for myself left, right and center this week and I told her it feels like I have road burn. From tryin to advocate for myself! That’s how it feels to me to protect myself…other people’s shit feels like concrete rubbing agains my soft skin when I get too close to them.

And she asked, what is it that made you be able to fight for yourself, Shantelle? And I said, “knowledge”, sound knowledge, and extensive personal experience. It is strong enough that I know I am right. 

And she said maybe you can think of your feelings as sound and strong enough to make you advocate for yourself too? 

And it was like she opened up a drawer in my ‘self’ and in my personal toolbox that wasnt there before. She was like a fairy godmother that made a drawer appear :-). Hot damn…. So, I’m gonna try to take that places!

Here’s to undying efforts at self-searching and help seeking….phewf!