Author Archives: wonderfulshantelle

It’s Over.

My entire life I tried to prove that I was not something burdensome, that I was not what they feared, that I was not what they imagined.

While the whole time I really wasn’t any of those things…


How do I live now, live with the understanding that I am not

– someones burden

– someones mistake

– someones risk

– someone who wants more than is available for them


I just go for it.

And distinguish who I feel I am from who others think I am.


Find Reasons

I have two strong sides to me now.

– the newer learned and more authentic me

– the quiet invisible me that experiences relationships in fear and in destructive ways.

Going forward…I am going to:

– stop relationships where I feel like I slip into accommodating

– do things that I enjoy and find reasons to love myself.

Taking it on

He talked like I was an obstacle to his success.

I took that on.

without noticing the pattern.

I tried to not be an obstacle to his success.

I tried to prove that I wasn’t.

Then I realized what he had been saying.

And then realized that I am not the or any obstacle to his success.

But that is what kept me there.

Like with my mother.

No Doubt

More Real.

It’s a lie that getting deeper is too much.

It feels like it.

But it’s only a momentary obstacle. The best hologram test of intimidation to find out how good you want to feel. How much you want to feel good. And what you are willing to do for yourself. How much you are willing to dive in.

The bliss comes.

It’s on the other side. All that you have longed for is there. Because you have longed for it.

Dead End? Or Brand New…Something.

I do this thing…over and over.

This morning, walking through the park, I was noticing again, how I “hate” the shape of my upper back and neck. It feels like a continuous (Groundhog Day) loop. I don’t know how to stop it. I feel it. I see it in my mind. I cringe when I see myself. I look at myself with…hopelessness. Without an answer. Without being able to find kind response, without comforting gestures, without questions, without nurturing. Yet I do that for others…

And then I tried at least one more time to stay with that feeling and I noticed… I don’t give my self a break. I am just angry at myself for being whatever I am that let’s me walk like that, stand like that…

I am angry at myself for being a girl who would crumble under intimidation. A girl who…ducks and stays low instead of taking the offensive. I believe I am a casualty.

Yeah, that’s the problem. I don’t know what my reaction was supposed to be. Or is supposed to be.

I didn’t want to be there.

I didn’t put myself there.

I didn’t ask for it.

And now? What do I do now.

Can I answer that question?

I don’t want to be somewhere that is not perfect for me.

I don’t want to be somewhere because it is convenient for someone else.

I decide.

Shantelle’s Last Frontier

Defend myself

Fight for my work my fun my life.

My fulfillment is natural and beneficial for everyone and for the world.

So Many Tools, Working Together

One of the biggest reasons we find it difficult to find personal quiet, personal contentment, personal satisfaction…true humble joy, is that life (the universe, however you want to refer to it) is always — well, some people would describe it as ‘testing’ us.

This is a rather antagonistic way of looking at the trials and tribulations of life, our ups and downs, considering that in hindsight many of us come to see how the challenges, tragedies, ‘tests’ that we have lived through have somehow made us more of an amazing version of who we are. We lose, but we also gain through these experiences. It usually just takes us a little longer, or feels a little more difficult to identify what we have gained through loss, pain, and struggle.

In the past few months ( probably longer) I have stumbled upon ways to describe experiences, the good and the bad, in a way that is less scary, less tiring, less antagonistic. We all like to look back on ‘surviving’ difficult times, as it helps us to justify the pain, justify our decisions, justify our reactions or the ways that relationships have played out. But there are even more constructive and positive-feeling ways to think about our experiences, not just after they have ‘tested us’, but as we go along in our everyday lives and encounter these things, at their beginnings.

Michael Brown, the author of “The Presence Process” suggests another way to describe what we see as negative happenings in our lives, the ‘upsets’ he calls them. At the core of it all he, like many others who have talked about and shared positive or more loving perspectives on what life is and how and why it happens the way it does.

We all know, on some level, that ‘shit happens’. That means good shit and bad shit. We do not, however, all believe that everything is leading us to something better. Michael Brown suggests that we identify the ‘upsets’ or become conscious of them in terms of our reactions to them, and change our perspective on what events like these mean to us in the moment. Instead ‘upsets’ he suggests we recognize upsetting, triggering, or challenging events as ‘set-ups’. When we discover a ‘set-up’, instead of an ‘upset’, our reactions are naturally more discerning, naturally even more conscious that a situation may not have as much negative to do with or to say about who we are or what we deserve (etc.).

The presumption changes. Seeing a set-up, rather that an upset allows us to not believe everything about the situation, for us to consider the possibility that there is an ‘out’, and ‘out’ that proves that we are, in fact, more free from drama, from being obligated to suffer through the consequences of something removed from us.

The set-up, Brown suggests, is an opportunity for us to reflect back on our own intentions, our own path, and whether negative events should or could take us aware from our intentions, our positive intentions, whether addressing or reacting to a situation will set us back or give us even more freedom. Set-ups are like twists in the road that challenge us to keep our eye on the direction we feel most honestly and genuinely feel good heading in.

Probably the central reason I am writing this blog entry is that this concept of the ‘set-up’ and Brown’s perspective…the perspective he suggests we can take on the journey, is one that assumes that our path is a productive one with momentum…that the set-ups are moments of choice which are easier when we know ourselves better and better and when we listen to our felt experience, feelings of (dis)comfort in our bodies and emotionally.  Abraham Hicks calls these set-ups “contrasts”. We may be going along pretty quietly, peacefully, excitedly, however, and all of a sudden be faced with events, people that seem to not fit the positive or productive momentum or pattern we had going. Again, life is ‘testing’ us, setting us up, or presenting us with contrast so that we don’t forget to check back in, so that we remember that life is about growing through knowing ourselves and through getting to know ourselves, by growing inwards while we grow outwards.

Nothing is meant primarily to make life unpleasant or painful. Set-ups, Upsets, contrasts…are all a means to an end. I think we get caught up in the happenings around these things because…the truth is, we do not know what the future holds. We don’t know ultimately what the point of it all is…we’re not supposed to…

What is your peace?

I reach it after I spend time trying to let things in…While or after I do things that help my body to heal, that allow my mind to relax a little, that remind me that I am not alone.

The process of realizing that I haven’t done those things, thinking about doing them, making the decisions to do them, actually going through the motions…Well, that can take forever it seems… And the feelings that flow in during that process, those steps, those periods…they are mostly feelings that doubt. Feelings of doubt. Feelings that try and keep me on a path that hurts. Feelings that are threatening. Scary. Feelings that are scared.

But, as Michael Brown says: “the only way out is through”.

On the other side is…eerily quiet…accommodating and uncomfortable silence…and becomes peace. Real peace.



I believe that I have something on top of me in the morning

– doesn’t want me to get up

– doesn’t want me to be around

– wants me to be quiet

– wants me to be nonexistent.

So the things I need to shift my vibration are blocked by this disbelief. The disbelief that I should even be here or get up.

Is it true?

Do I have someone or something on top of me that is too heavy for me to get up. To get out of bed?


Is there someone in the kitchen who does not want me to be here?


If anyone else has a perspective on my accomplishments or productivity is that the first thing I listen to? Is it the most important?


Does my destiny as a person depend on the way that parents neglected me?


In what ways am I free today?

In every way

The Beautiful Thing about Anger

Anger makes you feel stirred up. For me it is triggered by a number of different things. And the feeling doesn’t start out as anger. It starts out as sadness or disappointment. Most often the sadness or disappointment at someone not coming their distance in a relationship. A lack of attention or regard or consideration. Or a failure of someone or just things in general to meet my expectations.

The first sentiment is a sadness. Which feels like it is off limits. When I was younger, if I revealed that I was sad or upset about anything I was told I was wrong or silly or bad or something along those lines. So I learned to hide or quash any indication that I was feeling that way.

Now, the best thing for me to do would be to be attentive to myself in the moment where I am feeling that, and prioritize my experience over others’ reactions.

Feelings are not wrong.

And we are not accountable to anyone else for them.

They tell us who we are, who we were, what our experience has been, and how to live (the same or differently).

When I quash feelings of sadness, disappointment, the feeling that I want to cry, or sulk, or sit alone or change my mind about something or someone, I eliminate a lot from my experience and my relationships about who I am.

Sometimes I feel so super sad about…

  • how sad other people are
  • the opportunities I have watched pass me by
  • someone I like not returning my effort to get to know them or communicate or listen
  • someone who has known me all my life and who says they love me not paying attention to or asking questions about what I say or my reaction to things.
  • about our dependence on inanimate objects to relate to each other
  • it being so long since I traveled abroad for any length of time.
  • the length of time it takes for us to really get to know each other and ourselves
  • the fact that we rely on so many superficial things to make ourselves feel good
  • feeling lonely
  • so many other things.

The anger comes when a voice in my head a or an appropriated reaction arises — telling me in less than a fraction of a second that I am wrong, or that I will be harmed for letting that sadness or disappointment show, or become any kind of action or reaction. The anger is immediate.

For the longest time I could not even see that process, it happens so quickly. I couldn’t tell the difference between feeling the pain of sadness and the pain of anger. Because there was so little time between them.

For me, the pain of anger shows itself in different ways than the pain of sadness, I discovered. The pain of anger shows itself in my silence, my tension, the movement (or lack of movement) of my body, a straight face, hesitation, un-fun scheduling, stories I tell myself about what other people are feeling or thinking, stories I tell myself about what the outcomes of my efforts will be, stories I tell myself about the reasons why some people do things, the stories I tell myself about how I shouldn’t be so lucky to go where I want, do what I want, the stories I tell myself about whether what I do or say or contribute matters at all, and in whether I believe I am entitled to receiving good energy, attention, gifts, efforts from people who enjoy being around me…

Anger is always a minus “-” equation. It has been a sentinel “a soldier stationed as a guard to challenge all comers” and isolate, exclude, darken, shade black & white, push away, scare, restrict, misread, threaten, strip, bleed…

Sadness does not kill life in the same way. Sadness needs to be free. Free to roam. So that people can see who you are… Anger does not tell us who we are. It tells us what things are not. Sadness tells us what we need, what we want, how, what, and who we love, what is missing, what our intentions are, the good path….

So, the beautiful thing about anger? When you feel it you know that you’ve forgotten to pay attention to who you are…