Extrication — and… Integration
I have been working for…(I don’t like to hear it out loud) years now to extricate myself from habits, relationships, ways of thinking, situations that tear me apart… This morning I lay in bed, still, like so many mornings, feeling heavy like a boulder…not feeling like I have the energy for life. And then my reflection mechanism kicked in, as it does more and more these days. That mechanism questions my immobilizing sensations and thoughts, helps me stand back, give those reactions space and attention.
I was able to consider what situations have actually made me feel truly like I did not have what I needed to get up, to live on a particular day… The situation was always people around me who were not supportive, not perceptive, not receptive, not ‘present’, not personally responsible, not connected really, to me or anyone else. And the situation was also my thinking that I had no choice but to share time, space, even a life with them…
As I lay in bed and reflect on that elsewhere- or other-time reality…(because at that very moment I was not in that situation) I reflected on the appointment had with my therapist yesterday morning. I had come to the question, how do I ‘be’ with someone who is the kind of person I want…how do I be…healthy and content and good deep inside and still face the fact that I was so damaged…Face the fact that I am struggling still with not living a ‘damaged’ life? How do I be authentic about who I am, what I have behind me, and happy at the same time? And happy alongside someone. Not weighted down, or dependent in unhealthy ways, or seemingly bitter or scared or controlling, or ‘intense’ for no reason?
And how do I live as a Shantelle who is true to herself and everything she was before people treated her like shit, and live around family members who (may) still be shitty…to me and to themselves? How do I live happily and with momentum and optimism and free spirit and spontaneity and joy around people who are still trapped? Those types of people usually don’t like really joyful people around. They usually think something disparaging about them, or feel sorry for themselves…(I know because they taught me to live like that…And I pretend to be in a shittier (feeling) situation when I am around those people so that I don’t ‘bother’ them…).
I feel like there is an irreconcilability in my path to personal health. I believe that this is just a scare tactic…But I still don’t know what is meant to come next… Just my decisions, I guess…no matter how bold…?
Posted on January 10, 2017, in Addiction, Adult Children, Alanon, Balance, codependence, Creativity, Domestic Violence, emotional abuse, emotional sobriety, Gratitude, health, Inner child, Outer Child, physical abuse, recovery, Relationship, Self-Care, Uncategorized. Bookmark the permalink. Leave a comment.