What Do I Want To Feel?
I’ve been in a holding pattern for months now. A holding pattern as I am exploring how to make changes to my life, how to live differently. How to change the habits both conscious and unconscious that have been holding on for decades… And I am tired.
Literally, I am tired. Because I haven’t been able to sleep restfully in any consistent way for years. For so long I have been experiencing ups and downs with this. When I began to stay away from my alcoholic ex there was relief. I could enjoy the peace and quiet for a while and sleep with some calm. But then my body and mind got restless…afraid of my tendency to invite that chaos back, afraid of my naivete, of my weakness when it comes to thinking that I am any kind of solution for HIM feeling better or doing better. The guilt is just debilitating. And my body didn’t trust that some other chaos wasn’t impending.
Spending lots of time on my own has been excruciating in some ways. But I have had the feeling for a while now that the personal solitary time is important. Important because I escape change, whether I notice myself doing it or not, by looking elsewhere for rationales and explanations for how to do things differently. I think there are answers elsewhere, from other people, but others perspectives of thinking about life and love and…everything.
That is true to a degree. I think I’ve needed to get out of my own head for a long while now. And listening to explanations about how to live differently or ways to think about relationships or other life experiences differently have been invaluable. But they are just practice. They are supposed to bring me closer to being able to explain MY own perspective on MY life, how I feel about it, and how I want to feel in the future. And THEN what I need to DO to support myself in feeling that way.
This afternoon the question is: How do I want to feel in the morning?
Usually I feel like everything is futile. When I wake up I often feel already defeated, before I barely move a muscle. And it has escaped me for the longest time, what I am supposed to do with this feeling… Yes, I need to listen to myself. Yes, I need to know that I want to feel differently… But what comes after that?
Whispers have reached me lately. About different things, but especially this morning (well, and also the going to bed feelings at night).
I need to ask myself and talk about, describe, declare, how I want to feel when I wake up in the morning. Without being afraid to declare that. Without talking down to myself or saying or thinking I am ridiculous…. hehe. I need to really sit with myself and imagine feeling this new way, imagine the moments, the minutes of waking up in the morning and what kind of expression is on my face, what kinds of feelings I have in my body, what kinds of thoughts I have and things I look forward to and habits I have in the morning that are great for me.
Then the reality is almost complete.
And then I can do the same with the night time.
See my next post for my description of how I want to feel in the morning…
Posted on November 18, 2016, in Addiction, Adult Children, Alanon, Balance, Coaching, codependence, Creativity, Domestic Violence, emotional abuse, emotional sobriety, Gratitude, health, Inner child, Meditation, Outer Child, Parenting, recovery, Relationship, Self-Care, Uncategorized, withdrawal. Bookmark the permalink. Leave a comment.