There Are Some Ways that I Perpetuate My Fears
I have found it very difficult to release some habits.
Especially motivating myself to do something (write a thesis) by scaring myself.
When I feel myself getting tired or distracted I try to keep myself on track by warning myself that ‘I will be punished if I don’t do this…’
I have begun to motivate myself with positive reinforcement in some ways…but the propensity to scare the shit out of myself, to scare myself into doing something that is responsible or productive is still there…
That it clearer now.
Maybe I can think of some ways to consistently give myself positive encouragement and reinforcement… Think of some things to say or do. And make those my tools from morning to night…
Posted on July 20, 2015, in 12-step, AA, Addiction, Adult Children, Alanon, codependence, Domestic Violence, emotional abuse, emotional sobriety, Inner child, Meditation, physical abuse, recovery, Relationship, withdrawal. Bookmark the permalink. Leave a comment.