20 things that start doing
1. Drink a lot of water and green tea.
2. Eat a big breakfast, average lunch, and a tiny dinner.
3. Eat fruits and vegetables & natural food.
4. Go for a walk/swim/bike ride.
5. Read a book.
6. Go to bed earlier.
7. Stop thinking negative thoughts about yourself or others.
8. Don’t dwell on the past turn it into art.
9. Enjoy little things in life.
10. Don’t judge or compare yourself to others.
11. Begin yoga or meditation.
12. Don’t put things off.
13. Avoid processed food.
14. Stretch daily to increase flexibility.
15. Listen to music.
16. Live in a tidy place.
17. Wear clothes that makes you happy.
18. Throw away things you don’t need.
19. Remember that: all the effort you are making now will pay off in the end.
20. Go outside more