Learning to Love Yourself Takes Conscious Planning To Change Old Habits

Thank you

Emotional Sobriety: Mind, Body, & Soul

15754307_2d898a9269_zSelf-love is the main cure for low self-esteem as well as depression issues. I like to gather together other writers’ ideas about a theme or idea. Often these suggestions will seem repetitive but I have found that in recovery I often have to consider the same idea many times before I adopt it

From Lori Deschene: “5 Ways to Validate Yourself: Be Part of Your Support System”:

If you’re also looking to increase your capacity for self-soothing to depend less on validation from others, you may find these ideas helpful:

1. Make a “you” section in your daily gratitude journal.

Of course this assumes you already keep a gratitude journal to recognize and celebrate all the good things in your day. If you don’t, you can still take a few minutes every day to give yourself some credit.

Note down the things you’ve done well, the choices you’ve made…

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About wonderfulshantelle

Journey To My Wonderful Self

Posted on September 17, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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