Great things to worry/think about.
How I felt when I woke up this morning.
What is on my schedule today.
What I want to eat.
What time I will have supper.
How to go to bed and get a peaceful sleep.
How I will do healthy rather than stressful things today. How I will make myself feel good.
How I will make myself feel god every day so that I do not have to use my old mechanisms.
How I will be in my friendships today.
Want I will do this minute.
What I will think about during this upcoming minute.
How I want to feel in this upcoming minute.