I am an angry woman
How does one get from being angry, then admitting you are angry, then really accepting it, then really forgiving…myself and others? How?
Accepting I am angry, but I am afraid to act angry, or show people I am angry. But I am really angry, and feel like a coward, because I let my anger out in indirect ways. I am angry at myself because I am a coward. I am angry at myself because I am afraid and because I act like I am not.
I can be angry, and I can act angry. Then it can be gone, over with
I am frustrated with writing. I can be frustrated and act frustrated and then it can be gone…!
How to do this with everything, every day.